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Knead hlp: drikresporsably.co.uk
My feedback thread is here.
If the question was how many of you eat an entire Victoria sponge to themselves...
I only have wine if I'm sitting down to dinner properly, which I do very rarely. When I do, I might have a glass or two, but never the whole bottle.
The only thing I drink regularly will be a couple of bottles of ale Friday / Saturday / Sunday in the afternoon / evening.
I can't help about the shape I'm in, I can't sing I ain't pretty and my legs are thin
But don't ask me what I think of you, I might not give the answer that you want me to
Offset "(Emp) - a little heavy on the hyperbole."
On a rare occasion I can have a whole bottle of wine or equivalent in beer and feel tip top the next day. What happens the other 95% of the time is that I'll have an amount nearer @Sporky 's suggestion and wake up feeling trampled on.
It's a surprisingly effective deterrent.
If you know you aren't strong enough to lift a washing machine you don't commit to loading it into a car yourself. If you know you aren't strong enough to open a bottle of wine without drinking more of it than you want to you don't open it.
I tend to drink a small bottle of stella with my tea, sometimes two and sometimes none at all so these days I'm a moderate drinker, in the past I've spent a fortune being incapable of driving for several days at a time, bad choice in retrospect.