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Today +5 km = 51 km
Quick (for me! 29 min) 5K tonight so 45k so far.
Cheers
Hugh
www.proudhoney.com
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
...and a weekend rest
Virtual target distance: I've arrived at Brackley on the A43.
Carterton to Darlington = 357 km.
14 weeks to achieve target (Easter) = 25.5 km per week required.
I need to get some 6/7 km runs in.
I ran Alice Holt Parkrun in a, post ablation, PB this morning. Still 4 mins off my best but I`m very pleased to be improving slowly.
Cross country tomorrow. I`ll be rubbish but it will be fun.
6k Monday, 7 Thursday, 8 today. Puts me on 90k so far.
Really enjoyed today's effort, I went up through the old town to the Castle & Calton Hill. Beautiful day here.
Beautiful day here through in Lanarkshire too.
Tues 7.5k, Thur 7.5k, Sat 10k = 25k and 63.5k total.
Think I'll keep those distance for a week or two and try and work on improving my times
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Total so far this year 107.3 miles/172.7km , excluding tomorrows run, which should take me over the 200k mark. Ticking along nicely :-)
https://www.strava.com/clubs/theFretboard
Knocked 15s off my 10k time.
I'm ahead of schedule.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
phone ran ran out of juice half way around though,meaning that I did the last 3rd without music. That will not be happening again...