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Completed the 1.5 mile challenge in 10:01. So close to breaking the 10 minute barrier, my heart was ready to fall out of my arse by the end, average 6:40 per mile, never ever thought I would get that fast. Thanks everyone who is taking part, it has really helped to keep me motivated while I'm in between jobs.
https://connect.garmin.com/modern/activity/1578016907
My feedback thread is here.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Noticed the difference on my 10Km today with three midweek runs rather than two.
146 +14 +6= 166.
Looooooong run in 32 degree heat.
Feeling pretty good for it though.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
176k.
My feedback thread is here.
2017 running total: 50km.
I felt good and wanted to do more but needed a poo and I've developed a massive blister that needs popping, it was hurting.
I really need to man up and think about doing a Paula Radcliffe if it happens again.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com