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Not as quick as I'd like, but I did it. Bloody knackered now.
4km isn't much, except when it is hill running.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Paused for a wee drink & to admire the view halfway through today's effort. As cityscapes go, it ain't bad.
http://i1295.photobucket.com/albums/b625/stimpsonslostson/Mobile Uploads/IMG_20170604_102432146_zpsgridvqvm.jpg
Another 5k this morning and then had a crack at doing some sprints for another 1.5k
Total for the year now 179k
My feedback thread is here.
My feedback thread is here.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Rest day tomorrow, although I have the day off and intend to help out with last-minute canvassing and ferrying about.
My feedback thread is here.
Recalculating for my target of 520K for the year, I now have to do a HUGE.....
14.6 km per week! (I know some of you do that in before breakfast)
https://soundcertified.com/speaker-ohms-calculator/
Back into it this morning with a 5km = 479km so far
That's more than my target for the year.
Honestly - you'd make a crap fat boy
https://soundcertified.com/speaker-ohms-calculator/
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Yearly total = 32miles + 3miles today = 35miles
Thats it. Runs finished now until Saturday when I tackle 2nd 100 miler of the year. Running Winchester to Eastbourne along the length of the South Downs. Hoping weather is kind.
Be glad to get this one done so have 8 weeks until the next and chance to fit in some training rather than just ticking over and recovery.
My feedback thread is here.
My feedback thread is here.