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Ringleader of the Cambridge cartel, pedal champ and king of the dirt boxes (down to 21)
%x = 50
%date = "dogging"
%forfeit = "eat my hat"
%date = "refusing to play only polite words"
%forfeit = "have also won a moral victory"
How old are you?
Seriously: If you value it, take/fetch it yourself
Fit people aren't too hot at the empathy thing to help people get to the level of fitness they want.
I remember being told by a Virgin Active coach in the most dead-eyed lack lustre fashion "you .. can ... achieve ... whatever ... you ... want ... to ... you just ... need ... to put .. the ... work .. in".
yeah, thanks for that.
Coaching is an art-form and coaching yourself there is no indication you can coach others, it just means you learnt enough to get yourself there and that's not enough to help others up.
There's a sign at my wife's Crossfit "Let the coaches coach". Those guys are seriously fit (I think several of Europe's top crossfit athletes go there), but it's not enough. Having made it isn't the same as helping others to make it.
I'd advocate starting with stretches like the Anderson book, get a little regime of that going - it'll improve posture THEN go from there... nothing succeeds like success, so small achievable goals.. as time goes by the difficulty won't change too much but the achievement will. Because if you bite off more than you can chew - nothing fails like failure.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
drinking 100 units a week might well give you liver cancer.
perhaps Emp should take up Tai Chi.
I love whiskey, and always have a bottle or two at home but I may have one drink a fortnight, if that. I probably drink enough to feel tipsy maybe twice a year.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com