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2017 Injury club.

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  • stimpsonslostsonstimpsonslostson Frets: 5420
    935 +25= 960k. 40k to go. 
    Glad to be back on track after last week's injury proved far less severe than the last time I did the same thing.
    Rest, ice & physio exercises. Sorted. 
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  • fields5069fields5069 Frets: 3826
    Parkrun in 23:38
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • fields5069fields5069 Frets: 3826
    5 miles around the quarry.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • aord43aord43 Frets: 287
    edited November 2017
    St. Neots Half Marathon in 1:40 on my 49th birthday!
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  • fields5069fields5069 Frets: 3826
    Nice one, excellent time!

    5 miles through the quarry today, slightly longer route. My legs and lungs were fried at the end. I think we went a little faster but it probably has something to do with a very difficult fast yesterday, and not enough breakfast today.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • fields5069fields5069 Frets: 3826
    5 miles on Thursday and parkrun yesterday in 23:19.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • aord43aord43 Frets: 287
    fields5069 said:
    5 miles on Thursday and parkrun yesterday in 23:19.
    Nice improvement on your parkrun times over the last few weeks!
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  • fields5069fields5069 Frets: 3826
    aord43 said: number
    fields5069 said:
    5 miles on Thursday and parkrun yesterday in 23:19.
    Nice improvement on your parkrun times over the last few weeks!
    Cheers, yeah I'm improving again after a dip in the summer, I hope to get back under 23 before the end of the year.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • fields5069fields5069 Frets: 3826
    5 miles yesterday and 5 today, both around the quarry.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • fields5069fields5069 Frets: 3826
    Parkrun last Saturday in 23:13, 5 miles yesterday and 5 miles today.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • stimpsonslostsonstimpsonslostson Frets: 5420
    960+30= 990. 
    Getting closer. 
    Off to the in-laws for Christmas on Thursday. I suspect I'll put in a LOT of miles whilst there if only to get out of the way for an hour or so. 
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  • fields5069fields5069 Frets: 3826
    I've had a bit of a break, 5 miles yesterday.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • stimpsonslostsonstimpsonslostson Frets: 5420
    ... And I'm done! 25k in the last week puts me on 1015k for 2017. 
    I've enjoyed the challenge & lost 3kg by simply running more! 
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  • monquixotemonquixote Frets: 17652
    tFB Trader
    My final tally is 800k for 2017 and I only really ran properly for the second half of it so I'm pleased with that.

    2018 I plan to do at least 1000k and attempt a half marathon (longest run so far is 16k)
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  • fields5069fields5069 Frets: 3826
    Oh my fucking good grief. 3 painful miles after a couple of months off. Feels "good".
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • fields5069fields5069 Frets: 3826
    Almost back on it now. 16 miles a week currently, 4 miles per run. I've also bought some Xero Shoes Ipari Prio - zero drop and not much in the way of cushioning, so I'm transitioning back to the "I'm running like I need a shit" style.
    Some folks like water, some folks like wine.
    My feedback thread is here.
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  • aord43aord43 Frets: 287
    edited March 2018
    Well done!    I have less than 4 weeks now until the Brighton marathon. Unfortunately I my IT band has flared up and I have a bit of a swollen knee  I seem to be managing it OK now though and yesterday I managed 30km with no pain. 
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  • monquixotemonquixote Frets: 17652
    tFB Trader
    Wrong thread!
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  • aord43aord43 Frets: 287
    monquixote said:
    Wrong thread!
    Good point!
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  • fields5069fields5069 Frets: 3826
    Aaaargh!
    Some folks like water, some folks like wine.
    My feedback thread is here.
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