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24 min 15 seconds today- not super quick but a decent pace.
Not bad for the first month- if I keep this up I won't just make Berlin, I'll almost make Warsaw.
Chuffed but puffed.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
My feedback thread is here.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
A natural runner I'm most definitely not but getting close to my target 12.5 stone (6ft 1" height) and that's from almost 17 back in 2015.
Onwards!
Cheers
Hugh
www.proudhoney.com
http://www.bbc.co.uk/news/uk-england-lancashire-38810882
My feedback thread is here.
I love the " he has run every day since 20 December 1964 - even with a snapped sternum following a car crash in 1993 and for six weeks in a plaster cast after an operation on his foot" bit.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
I tend to agree that working on all areas is the way to go.
I recently got a whole load of old training books from back when my brother was a 400M runner. I just need to find the time to read them.
Ran 10k this evening with a mate. Little by little it's coming back.
Most annoying as I've reached the point where I feel I'm missing something important if I don't run
Hopefully get out again on the weekend
https://soundcertified.com/speaker-ohms-calculator/
Strava says 148km so far this year.
Better ankle brace helped so much.
Have managed to knacker another pair of shoes, so it's off to Aldi for some more. Or poundland. You should always be taking care of your feet.
Last night I developed a chest 'rattle'. It came on about 7pm but was gone by this morning. Sounded like clicking like I have asthma (which I don't). Had it once before about 2 years ago when I went out in thick fog and it's been ok since. Might be my training room is steaming up and having an effect. Its not stopping me though!
My feedback thread is here.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
98km + 5km = 103km and no weird chest noises thankfully.