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Offset "(Emp) - a little heavy on the hyperbole."
I will talk to whoever, and about whatever, I bloody well like!
That's excellent! I'd be happy to drop 4 stone in 11 months!
The way I'm approaching it:
- Skip breakfast
- Around 1pm eat bacon, eggs, and cheese. Sometimes an omelete. Bit of salad.
- Pecan nuts throughout the day as a light snack. Maybe some brie.
- Around 6-7pm, have a steak or a bunless burger or a rice-less Indian curry, or some fish. Basically something satisfying, without the carby stodge.
- A few low-carb beers as an option; maybe a Skinny beer, or a Coors, or a Bud Light. Tastes like piss most of the time tbh, but it ticks a craving box. Sometimes a bottle of wine instead.
No chocolate. No rice. No bread. Go easy on the milk.
dietdoctor.com has some nice recipes - I made a keto pizza last week which was very tasty!
I can't be bothered with the full keto-restriction thing, but have seriously dropped the carbs from my diet. No bread, no biscuits, no rice, no pasta. More cheese, dairy, protein, etc - same as most people. Stick to that for about 10 days at a time, and then treat to chip butty (yes, really!)
Have lost 10kg since Summer. Happy with that, but hit a bit of a plateau and still got a bit of belly to lose. Now back to where I was 9 years ago. Should probably add a bit of gym to tone up a bit, too.
https://www.ditchthecarbs.com/fat-head-pizza/
yoi want them as thin as you can get them you cook them twice!!