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My feedback thread is here.
https://www.runnersworld.com/advanced/a20822244/the-great-cadence-debate/
It’s an easy way to help you identify potential easy ways to reduce your times.
although you could argue if you just want to get fit and burn calories, running in the least efficient way possible is the most effective.
if you look at me running you could assume that’s what I’m doing!
Right, that's week4 of my c25k routine done.
On schedule.
I think I'll try week5 next.
[edit]
2.3miles run this evening, according to the treadmill, and it felt like I could do more at the end. I upped the speed back to 6.5mph for the last couple of minutes, so I'm feeling positive.
The altra brand shoes I run about 60-70%of my runs in are zero drop and neutral so minimal in that sense. However the sole thickness varies depending on the use of the shoe. I have maxi cushioned for really long runs, less cushions for normal and almost no cushion for faster runs. Agree without the more minimalist style lasting longer due to not needing the support. Mine are usually thrown once the sole wears through or they simply fall apart. Doesn't take long when running mostly off road for the shoes to be hacked through!! Plus I like trainers lol
Great stuff Tony. Good to hear you have some left in the tank.
That's a good weight loss. It's better to come off gradually since it'll more likely be fat as opposed to muscle or water. Maintaining muscle via exercise and losing fat works doubly since you'll keep metabolism up to burn more even whilst sitting. 2lbs/1Kg a week is considered good/healthy btw. Great work
I presume you're running on reasonably well maintained/marked footpaths rather than just tramping through the undergrowth?
My feedback thread is here.
My feedback thread is here.
Managed 5km at a steady pace and both knee and ankle (previous injury) felt okay. Just need to keep putting the effort in now. Half marathon is only 16 weeks away.
My feedback thread is here.
5k in 28:39.
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