It looks like you're new here. If you want to get involved, click one of these buttons!
Subscribe to our Patreon, and get image uploads with no ads on the site!
Base theme by DesignModo & ported to Powered by Vanilla by Chris Ireland, modified by the "theFB" team.
Comments
No real objective @king85 - just something that I’ve wanted to do for a while and now I’ve got the time to do it. Be good to shift a kg or two too.
Great work though and while it will start to ramp up you'll find the training will pay off and you'll suprise yourself with what you can do.
My main issue is some nights I go out and felel like I could run forever other nights like tonight I can’t even get to the bottom of the road. I’m fucked out here tonight. Currently sat on a park bench!! With abs average of 8/km
I think my technique is crap as left knee starting to hurt
why is this Happening!??!!
My feedback thread is here.
I do love the sandals though. The thicker type with a z-strap are the ones I gravitated towards, they have a bit more protection for uneven form, although I have a pair of the thinner thong type which feel much nicer. The foot just feels completely free in the thong type. The problem has always been rain and a slippery footbed, leading to painful abrasions.
My feedback thread is here.
Happy Friday everyone.
I don't think I could ever go truly barefoot. People run marathons in absolutely no shoes, crazy.
I think the message I got out of the whole pro-barefoot argument, is that you are better off relying as much as possible on your body, and not your shoes. Don't lock your legs out straight when landing, ditch the arch supports, land under your centre of gravity, use the shock absorbers you were born with. And don't be afraid to roll your body from side to side, efficiency isn't everything. Children run pretty well when barefoot, after all.
My feedback thread is here.
Does anyone have advice for how to modulate training as you get closer to a race? I'll be doing my first half marathon on March 8. Recently I've been doing 3 runs per week: typically 1x16km and 2x6km. I was planning to gradually extend the long run to about 20km, to give me confidence I can actually complete the race distance! Is this a good idea, and if so should I time it so that I then back off for a while immediately before the race?
JM build | Pedalboard plans
Best trainers I ever had were Nike lunarswift 3s though
I've never tried a minimal but I'm not sure my technique would be good enough to get the most from then tbh